Reversing Diabetes with Raw Foods

Yes, diabetes can be reversed with an organic raw foods diet.

Remember the raw foods diet, is a complete, whole food diet full of optimal nutrition best suited for anyone living with Type 1 or Type 2 diabetes. For those of you who are new to The Guide to Raw Foods, let's first learn a little bit about diabetes. Also since the raw foods diet is actually low in sugar and raw foodists actually use natural sugars such as agave nectar, maple syrup, figs, and for that inevitable sweet tooth, the raw foods diet is perfect for those living with diabetes.

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Type 1 Diabetes

Type 1 diabetes also known as juvenile diabetes develops mostly in children and young adults. Type 1 diabetes is also more common in Caucasians than any other race.

It is an autoimmune disease that prevents the pancreas from producing insulin-producing cells. Insulin helps the body's cells use glucose for energy.

Glucose or our blood's sugar comes mostly from the carborhydrates in our foods and is manufactured in our liver.If the glucose is not properly absorbed by our cells, it will build up in the bloodstream and as a result it creates high levels of blood sugar.

Type 2 Diabetes

Type 2 diabetes occurs more often in adults aged 50 and older and it is caused mostly by lifestyle.

Living a sedentary life, a poor diet, being overweight, and having a family history of diabetes are the major causes of Type 2 diabetes.

However, this does not mean that you cannot reverse diabetes.

Symptoms of Type 1 and Type 2 Diabetes

* Excessive thirst * Frequent urination * Extreme hunger * Unexplained weight loss * Fatigue, or a feeling of being "run down" and tired * Rapid breathing * Blurred vision * Dry, itchy skin * Headache * Tingling or burning pain in the feet, legs, hands, or other parts of the body * High blood pressure * Mood swings * Irritability, depression * Frequent or recurring infections, such as urinary tract infections, yeast infections, and skin infections * Slow healing of cuts and bruises

Agave Nectar and Diabetes

Agave nectar is the stuff that tequila is made from. Even though most raw foodists don't drink tequila, we use organic agave nectar to sweeten our desserts and smoothies.

Agave nectar is low on the glycemic levels and therefore very safe to those living with diabetes to consume. The sweetness of agave nectar comes from fructose which is the naturally-occuring sugar found in fruits and vegetables which is low on the glycemic index.

Agave nectar does not give you that sugar rush that most granulated and refined sugars provide.

Used in small quantities, agave nectar can be consumed by those living with diabetes.

Reversing Diabetes Naturally!

Simply Raw: Reversing Diabetes in 30 Days is an eye opening documentary film that chronicles six diabetics who switch to a diet consisting entirely of organic, vegan, uncooked food to reverse disease without prescription drugs. The culturally diverse participants are challenged to give up meat, dairy, sugar, processed and packaged food, and even cooked food for 30 days. The film follows their remarkable journey and captures the medical, physical, and emotional transformations brought on by this radical diet and lifestyle change. We witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that a "simply raw" diet can reverse disease and change lives. Simply Raw: Reversing Diabetes in 30 Days